An extract from the book Eating Plant-Based. Scientific Answers to Your Nutrition Questions

Eating eggs

Eggs are a healthy source of protein, aren’t they?

Eggs are a source of healthy nutrients, aren’t they?

What impact do eggs have on blood cholesterol levels?

What impact do eggs have on the risk of cardiovascular disease and type 2 diabetes?


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Shireen Kassam

Consultant Haematologist and Lifestyle Medicine Physician. Founder and Director of Plant-based health professionals UK.