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Shireen Kassam

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Shireen Kassam

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Dec 16, 2023

The Top Science Papers of 2023 Supporting Plant-Based Nutrition

As the pandemic of chronic illness worsens and the health of the planet deteriorates, we have a key solution in plain sight. I summarise…

The Top Science Papers of 2023 Supporting Plant-Based Nutrition

Shireen Kassam

·

Jun 29, 2024

I have moved over to writing on substack

Read my latest article and subscribe to my substack

Shireen Kassam

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May 26, 2024

Review of the plant-based nutrition and lifestyle medicine news May 2024

I was spoilt for choice this month as there have been some superb papers. I link to ones that I haven’t been able to discuss at the end. I…

Review of the plant-based nutrition and lifestyle medicine news May 2024

Shireen Kassam

·

May 12, 2024

Reversing high blood pressure on a whole food plant-based diet

I received a diagnosis of high blood pressure around 2006 and was prescribed medication, which quickly became a routine part of my life…

Reversing high blood pressure on a whole food plant-based diet

Shireen Kassam

·

Apr 30, 2024

Review of the plant-based lifestyle medicine news April 2024

This month I cover the evolving role of doctors, lifestyle factors and cancer, harms of alcohol consumption, calcium and vitamin D…

Review of the plant-based lifestyle medicine news April 2024

Shireen Kassam

·

Mar 24, 2024

Review of the plant-based lifestyle medicine news March 2024

This month I cover the benefits of sleep, some good news for bone health and those with arthritis, the role of metabolic syndrome in cancer…

Review of the plant-based lifestyle medicine news March 2024

Shireen Kassam

·

Feb 24, 2024

Review of the plant-based lifestyle medicine news February 2024

There was too much choice this month. I cover brain health, prostate cancer, fatty liver, plant-based pregnancies, healthy ageing and more.

Review of the plant-based lifestyle medicine news February 2024

Shireen Kassam

·

Jan 27, 2024

Review of the plant-based lifestyle medicine news January 2024

This year we broaden our focus to include all six pillars of lifestyle medicine, alongside plant-based nutrition. I have changed the name…

Review of the plant-based lifestyle medicine news January 2024

Shireen Kassam

·

Dec 27, 2023

A look back at 2023 for Plant-Based Health Professionals UK

A look back at 2023 for Plant-Based Health Professionals UK

Shireen Kassam

·

Nov 23, 2023

Review of the plant-based nutrition news November 2023.

This month I highlight key evidence for shifting diets towards consuming more plants. The benefits include reduction in chronic diseases…

Review of the plant-based nutrition news November 2023.

Shireen Kassam

Shireen Kassam

Consultant Haematologist and Lifestyle Medicine Physician. Founder and Director of Plant-Based Health Professionals UK.

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