This week I bust some myths about nut consumption. Despite the well documented health benefits, there remains a lot of confusion amongst health professionals and in general, most people in the UK and globally are not consuming enough. — We have decades worth of data supporting the consumption of nuts as part of a healthy diet pattern. Nuts are full of healthy nutrients, being an excellent source of protein, unsaturated fats, fibre, tocopherols (vitamin E family of compounds), folic acid, vitamin B6, calcium, magnesium, copper, zinc, selenium, phosphorus, arginine…