Shireen Kassam – Medium

Shireen Kassam

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The Top Science Papers of 2023 Supporting Plant-Based Nutrition

As the pandemic of chronic illness worsens and the health of the planet deteriorates, we have a key solution in plain sight. I summarise…

Dec 16, 2023

The Top Science Papers of 2023 Supporting Plant-Based Nutrition

Dec 16, 2023

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Jun 29

Jun 29

Review of the plant-based nutrition and lifestyle medicine news May 2024

I was spoilt for choice this month as there have been some superb papers. I link to ones that I haven’t been able to discuss at the end. I…

May 26

Review of the plant-based nutrition and lifestyle medicine news May 2024

May 26

Reversing high blood pressure on a whole food plant-based diet

I received a diagnosis of high blood pressure around 2006 and was prescribed medication, which quickly became a routine part of my life…

May 12

Reversing high blood pressure on a whole food plant-based diet

May 12

Review of the plant-based lifestyle medicine news April 2024

This month I cover the evolving role of doctors, lifestyle factors and cancer, harms of alcohol consumption, calcium and vitamin D…

Apr 30

Review of the plant-based lifestyle medicine news April 2024

Apr 30

Review of the plant-based lifestyle medicine news March 2024

This month I cover the benefits of sleep, some good news for bone health and those with arthritis, the role of metabolic syndrome in cancer…

Mar 24

Review of the plant-based lifestyle medicine news March 2024

Mar 24

Review of the plant-based lifestyle medicine news February 2024

There was too much choice this month. I cover brain health, prostate cancer, fatty liver, plant-based pregnancies, healthy ageing and more.

Feb 24

Review of the plant-based lifestyle medicine news February 2024

Feb 24

Review of the plant-based lifestyle medicine news January 2024

This year we broaden our focus to include all six pillars of lifestyle medicine, alongside plant-based nutrition. I have changed the name…

Jan 27

Review of the plant-based lifestyle medicine news January 2024

Jan 27

A look back at 2023 for Plant-Based Health Professionals UK

Dec 27, 2023

A look back at 2023 for Plant-Based Health Professionals UK

Dec 27, 2023

Review of the plant-based nutrition news November 2023.

This month I highlight key evidence for shifting diets towards consuming more plants. The benefits include reduction in chronic diseases…

Nov 23, 2023

Review of the plant-based nutrition news November 2023.

Nov 23, 2023

Shireen Kassam

Shireen Kassam

Consultant Haematologist and Lifestyle Medicine Physician. Founder and Director of Plant-Based Health Professionals UK.

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